Lewis Pratten

As the Head Coach at Peak, I empower high-performing individuals to transform their lives, both physically and mentally. Through bespoke functional fitness training, data focused coaching, and 121 guidance, I help clients push past their limits and achieve consistent, sustainable results. I leverage data-driven methods such as habit tracking, bullet journaling, and personalised training programs to help my clients break through their comfort zones, build resilience, and achieve consistent progress.

Hyre offers industry leading group coaching in the heart of Bristol, combining structured training, habit coaching, and accountability to help you reach your fitness goals. I created this business in 2020 and managed to grow and improve my business through a global pandemic. Every setback and challenge has been used as fuel to continue growing a strong product and service for our members. We've helped hundreds of people to get stronger, feel more confident and build new long-lasting habits. Our greatest success has been building a community of likeminded people who are willing to challenge themselves to be better and enjoy the process of achieving their goals.

The Cats are a team I created with the aim of getting even more people involved in rugby 7s. We have entered various tournaments both nationally and internationally. My role as team manager involves arranging all aspects of preparation for tournaments, selecting/managing playing squad, designing/ordering team kit, entry/registration & arranging travel/accommodation where necessary. Over the past 2 years, we have built two sides and entered over 20 tournaments. In the last year, our women's team have also been crowned 24/7s national champions. In a short time period, we have turned a simple idea into a successful rugby club with multiple revenue streams.

Delivering high quality personal training sessions as well as teaching a variety of fitness classes. Alongside this I offer online coaching, as well as bespoke training & nutrition programs designed to assist people in reaching their fitness goals.

7sBamboos are an innovative and rapidly growing rugby 7s franchise based in the south-west of England. As their coach, I assist in 1st team training sessions focused on building speed, agility and endurance. Outside of training sessions, I partake in coaching at local schools to promote rugby 7’s.

Virgin Active is an outstanding company with a track record for exceptional service. My main roles were to sell and deliver quality training sessions. It was my responsibility to ensure each client had a training and nutrition program specifically tailored to their wants and needs and goals.

I spent the 2014/15 season as player coach for Murrayfield Wanderers. On top of weekly fitness sessions I took regular bootcamps based around functional bodyweight movements to increase each individuals power as well as aerobic capacity.

Strength & conditioning intern at Lydney RFC during the 13/14 season. Main duties included creating and carrying out training sessions both on the pitch and in the gym. It was also my role to take regular fitness tests and anthropometric measurements to track each individual athlete’s progress. Lydney finished as National League 2 South Champions this season.