Winston Squire

Personal Trainer @ Brown's Hotel, a Rocco Forte Hotel

About

An experienced fitness consultant, personal trainer and lecturer with over 17 years experience in the industry. Excellent communication, interpersonal and motivation skills. I develop bespoke training programmes, based on a thorough knowledge of anatomy, physiology and biomechanics, for a diverse range of private and corporate clients in media, entertainment and sports. I manage and motivate individuals and teams to achieve their fitness goals utilising the latest fitness equipment and techniques. Expertise includes: strength conditioning coach, Gravity performance master trainer, boxing coach, Kaiser performance trainer, Freemotion master trainer. BSc in Sports Science and psychology. Corporate clients have included: Nokia, Debenhams, Argos, Reebok UK, FitPro, Rio Tinto, John Lewis, JJB, Harrods, Ralph Lauren, Louis Vuitton, Virgin Media, Physical Company, Billy Elliott cast, Lawn Tennis Association.

Country

United Kingdom

City

Greater London

Industry

Health, Wellness & Fitness

Skill

Pitch side first aid and AED training, Medical Education, Safeguarding Children, Wellness Coaching, Fitness, Fitness Training, Strength Training, Personal Training, Core Strength, Functional Training, Nutrition, Sports, Endurance

Experience

Personal Trainer

Brown's Hotel, a Rocco Forte Hotel

2018-8 - Present · 8 yrs 2 mos

Performance Coach

English National Polo

2008 - Present · 18 yrs

The first trainer to deliver bespoke strength conditioning, dynamic and flexibility training for polo. Since the introduction of bespoke training I have improved performance and significantly reduced long term injury. I run workshops and write articles for polo publications to raise awareness within the sport of the importance of pre-season training and the maintenance of optimum fitness through the season to prevent injury.

Performance Coach

City of London School

2000 - Present · 26 yrs

Owner

Just Smile Ltd

2000 - Present · 26 yrs

Design and deliver training and nutrition programmes to meet individual goals. Clients range in age from 14 to 70. Training ranges from senior health and lifestyle management, to weight loss management, to bespoke training for music artists and actors and endurance fitness training for events like the London Marathon, the Marathon de Sable and the Welsh 3000.

European Performance Training Consultant

Keiser Corporation

2004 - 2017-3 · 13 yrs

Deliver lectures and training programmes to sports industry personnel, physiotherapists, military personnel and European premier football teams on how to maximise performance with Keiser resistance training equipment.