Tina McDermott

For Corporations: ✏ My lectures are very interactive which is why I call them Living Lectures. They are designed to help employees make changes with their health & wellness immediately even if they are small changes ✏ They offer them education and inspiration to pursue healthier, vibrant and free lives so individuals can be more productive in their home lives & work lives ✏ They are designed as PowerPoint presentations & are one hour in length. Included are handouts & time for questions and answers ✏These lectures may be organized as a series of once a month or simply one at a time when needed. If there is a topic you would like addressed, I will create a lecture just for your employees Sample Webinar Topics: 👍 Cancer awareness 👍 Cultivating resilience 👍 Demystifying paleo & keto 👍 Diabetes - preventing & reversing in 6 simple steps 👍 Emotions of eating 👍 Finally thin forever 👍 Fitness for busy professionals 👍 Heart health Where you have seen me: ▣ Google ▣ NBC ▣ ABC ▣ CBS ▣ Fox ▣ MMC TV ▣ ABWA ▣ AAA/ISMA ▣ W2W ▣ Women of Distinction Magazine Book a 60 minute webinar: https://tinamcdermottscalendar.as.me/AccelerateYourLifeKnowYourNumbersTJK Book a 30 minute webinar: https://tinamcdermottscalendar.as.me/accelerateyourlifeTJK30min Learn about my FINALLY THIN FOREVER GROUP PROGRAM: Are you struggling to finally get to your desired weight but have failed to make it happen? Maybe it’s not your fault. Maybe… there are factors you haven’t considered No costly gym memberships. No expensive machines. AND it’s most definitely NOT about going on a diet. It’s about making better choices, integrating it with your life so you can get where you want to go. The Finally Thin Forever Online Coaching Program is a program I developed to help people just like you to pull all the fitness and nutrition together to reach their weight loss goals. No gimmicks. No tricks. No diets. To learn more, visit: https://tinamcdermott.com/weight-loss-programs

Keynote Speaker - Live and Virtual Most requested topics include: 🎤 The five energy habits to master your joyful life. 🎤 Weight loss the natural way without yo-yo dieting. 🎤 Tina's Joyful Kitchen - Showing the world how to prepare simple and healthy foods right from their own kitchen. 🎤 The importance of Nutrition so you can live healthy, vibrant and free. 🎤 The Four Keys to a Joyful Gut 🎤 Breaking the emotional chains that bind us and keep us fat 🎤 What's better, Keto or Paleo? I have been working in the health and wellness industry for 21+ years. I was born to help people through health and wellness and exercise and there is nothing more than I would like to do with my life. My goal is to reach out to as many people as humanly possible through health, wellness and exercise to help make this world a better place. I also specializes in helping people with their emotional issues of eating and am an expert at helping you lose weight and I teach exercise and nutrition on a one on one basis, in small groups as well as in corporations. It is my passion and joy to help women live their best lives ever! My mission is clear, to help as many people as possible through health and wellness so we can live in a world full of joy. My motto, " Live in Joy". To learn more about booking me as a speaker, visit: https://tinamcdermott.com/speaking/

Tina's Joyful Kitchen - Cooking classes Growing up with an Italian Mother who worked and siblings who didn’t or couldn’t cook, and a hunger that drove me, I learned to cook. When my mom was home, I was learning directly from her, but when she was at work, it was instructions over the phone - then I was on my own. My training is from the School of Velia. As an Inspirational Chef, Speaker, and Weight Loss Coach, I know we all need to take the time to do what’s right for our health. My Background: I have been a personal trainer and nutritional consultant for 21 plus years. The best way, I found to teach nutrition was in the kitchen. Step into my kitchen and learn how to cut and chop an onion without crying or losing any fingers and learn about food and how to properly nourish your body. I teach my audience how to set themselves up to eat healthy, regardless of the time they have…or don’t have, and enjoy some healthy, scrumptious, fun food for everyone! Visit: https://www.mmctv.org/programs/tinas-joyful-kitchen/ to see all the amazing episodes. You can also find my cooking shows on TinaMcDermott.com/cookingshow To schedule your next class: https://Tinamcdermottscalendar.as.me/TinasJoyfulKitchen30min or https://Tinamcdermottscalendar.as.me/TinasJoyfulKitchen60min

Finally Thin Forever - An 8-Week Weight Loss Coaching Program During these powerful group weight loss sessions, we work together to: Form a crystal-clear vision for the ideal life you’ll be living in your new confident body Leave the sessions renewed, reenergized & inspired to lose all the weight & keep it off forever so you can live in joy, be free of excess fat and be healthy For these 8 weeks we will be working together on: Clarifying Your Direction & Vision – We will develop a very clear direction about where specifically you want to achieve with your health in great detail by working on your WHY. You will complete a comprehensive health history form as well as a health profile at the beginning & end of the program Strategize Your Actions – (THE PLAN) Together we will strategize your actions so once we have that clear vision to create a crystal-clear plan of exactly what you need to do to get the results you are looking for. When you wake up every morning you will know exactly what to do that day to achieve better health & in turn weight loss Upgrade Your Skills – So there could be some skills you need to develop so you can carry out your plan to better health and weight loss more quickly & easily. Each week will be a lecture along with handouts on healthy eating so you can eat in peace & joy Optimize Your Environment – We will work on optimizing your environment what that means is that I help people set things up so that it’s easy to be successful by removing friction in your environment. Distractions in your physical environment, social environment, mental environment so that they flow smoothly towards what a joyful, free & healthy life Master Your Psychology – This is where I help you resolve your fears, doubts, & limiting beliefs so that you can live in the body you were meant to live in & can be joyful, free & healthy. Mastering your psychology, the inner game is 92.8% of your success Visit: https://tinamcdermott.com/weight-loss-programs

I have been a guest on more than 100 podcasts. The topics I speak on include but are not limited to: 🎤 Weight loss 🎤 Joy in the kitchen 🎤 The importance of nutrition so you can live healthy, vibrant and free. 🎤 The Four Keys to a Joyful Gut 🎤 Breaking the emotional chains that bind us and keep us fat 🎤 What's better, Keto or Paleo? 🎤 Holistic wellness To book me as a guest on your podcast, contact me at: ☎ (410) 570-5170 ⌨ www.tinamcdermott.com ✍ tina@tinamcdermott.com

We just changed the name to Gambrills Fitness Studio previously New Heights Wellness & Fitness Studio. Same location, same great service.

This is my own Wellness studio and I love it! Come visit me and learn how you can get fit, have more energy and learn how you can lose up to a pound a day~

I love to teach to groups of people within corporations with my 10 week "Discover Nutrition" course to individual lectures. People in the corporate world are so wound up that this class helps teach them to get back to basics with their eating. The results are healthier employees, more productive employees, less absenteeism, less doctor visits and more. If you would like to learn more about how to bring a wellness program to your business, call me at 410-570-5170.

Mercer County Community College is a public, community college in Mercer County, New Jersey. More than 7,000 students enroll in one or more credit courses each year. Established in 1966, MCCC has an open-door admission policy.