Sara Pugh

"I Help People Improve Their Metabolic, Mental & Physical Health Using Quantum Biology, Light, Water Circadian Nutrition, Hypnosis, Targeted Supplements & Functional Movement" My extensive knowledge of supplements, nootropics, botanicals, and nutraceuticals arose from my quest to solve serious mental health issues I encountered in my 20s. There is no magic pill, diet, movement and mindset are the key, but supplements have their place in society. This is why I use a multi-pronged approach with my clients. By leveraging my strong educational background in biochemistry paired with my extensive experience working intimately with the general public, I have been able to excel in a variety of areas such as optimising light environment, quantum biology, ketogenic diets to help mental health problems, food addictions, diabetes, fasting, medical ketogenic diet, coaching, heavy metal detoxification and bespoke supplement advice. ✔ Are you looking for a thorough assessment of your way of eating and lifestyle, so you can optimise each aspect? ✔ Do you want to know the fastest way to make changes in your brain and mindest so you can start creating what you want today? By offering a multi-pronged approach to your goals we help make that daunting process an easy, effective, and simplified one. As the founder of NeuroPerform UK, a people-first mental health and wellness company that helps support a broad range of clients across an array of ages and industries. including corporate executives, athletes, and just about anyone who is looking to become the best version of themselves or overcoming mental health difficulties. I specialize in working on your brain, as it governs everything in your body. I use world-class ketogenic metabolic therapy which I learned from two experts with 45yrs experience collectively in ketogenic diets. I obtained psychiatric nutrition from training in the US from a Harvard-trained, board-certified psychiatrist specialising in nutritional and metabolic psychiatry and insulin resistance. We construct a diet to meet your exact needs, then the supplements are the icing on the cake In addition, I am also fully qualified on all the Pilates Studio equipment, Reformer, Cadillac, Chair, and Barrel. In my pursuit of increasing my knowledge and expanding my skill set, I have also developed a unique talent for hypnosis, used for therapies, stage performances, and entertainment. For more information on how to access our best-selling products and services, please visit https://sarapughleeds.co.uk/mental-health-diet/