Réka Ibolya Tóth

Founder @ MNDFL flow well-being

About

Empowering Personal and Corporate Well-being through Holistic Solutions As a well-being strategist and consultant, my mission is to help individuals and organizations cultivate a balanced, fulfilling life and workplace environment. I bring a unique blend of mindfulness expertise, corporate leadership development, and an in-depth understanding of mental and emotional well-being. Having designed and led well-being programs for over a decade, I focus on empowering people to thrive—both personally and professionally. With a background in mindfulness and neuroscience, my work is rooted in the latest research on mental health and workplace satisfaction. My holistic approach combines mindfulness, employee well-being research, and leadership coaching to deliver measurable improvements in engagement, retention, and performance. I specialize in corporate well-being assessments, personalized consultation, and workshops that explore everything from employee satisfaction and productivity to mental health and burnout prevention. My one-year research project culminated in a well-being benchmark system that offers leaders clear insights into factors that impact their teams' happiness, loyalty, and success. I invite you to explore how we can work together to foster a healthier, more engaged work environment—one that leads to long-term success for both individuals and organizations.

Country

City

Hungary

Industry

Marketing & Advertising

Skill

Yoga Nidra, Relaxation Techniques, Yoga Therapy, Mental Health Counseling, Psychology, Organizational Psychology, Community Mental Health, Personality Disorders, Conflict Management, Crisis Management, Communication Training, Emotional Intelligence, Self Learning, Media Planning, Social Media, Facebook, Google Analytics, Online Advertising, Public Relations, Digital Media

Experience

Founder

MNDFL flow well-being

2016-9 - Present · 10 yrs 1 mo

Hungary

A MNDFL flow egy tudatos jelenléten, mentálhigiénés szemléleten és szomatikus tapasztalaton alapuló well-being márka, amely hidat épít a tudomány és a lélek között. Célom, hogy a mindfulness, a jóga és az idegrendszeri szabályozás gyakorlatai segítsék az embereket – egyéneknél és szervezeti szinten is – abban, hogy visszataláljanak belső ritmusukhoz, érzelmi stabilitásukhoz és mentális rugalmasságukhoz. ✨Vállalati well-being & leadership programs: - Mentális egészség és stresszkezelés - Mindfulness & idegrendszeri edukáció - Érzelmi intelligencia, önszabályozás, flow - Workshopok, előadások és többhetes programok ✨Egyéni és csoportos folyamatok: - MNDFL flow konzultációk (mentálhigiénés & szomatikus szemlélet) - Online programok – idegrendszer, ritmus, érzelmek - Retreatek & csapatépítők ✨ Módszertan és háttér: Mentálhigiénés és szomatikus szemlélet • Trauma-sensitive mindfulness Gestalt coaching • Jóga és légzés • Idegrendszeri szabályozás

Senior Integrated Media Planner

Publicis Groupe Hungary

2012-5 - 2025-10 · 13 yrs 6 mos

• Developed and executed communication strategies, annual and campaign plans for global brands • Expert in both online and offline media channels (display, programmatic, social, search, OLV, TV, OOH, print, radio), led project-level management of online expert team • Planning and optimizing e-commerce campaigns with an expert team under my direction, partnering with companies such as Kifli.hu, Pelenka.hu, eMAG and Pepita.hu • Managed media relationships and campaigns to drive brand visibility and engagement (both organic & paid channels) • Collaborated with PR agencies to support campaign objectives and manage crises as needed • Close cooperation with management to establish annual plans and develop new business relationships • Continuous collaboration with CEE markets Some of my key clients: H&M, Essity (Libero, Libresse, Tena Lady), Sanofi (Allegra, Rubophen), Lactalis (Parmalat, Président), Coty, UPC, AVON, Budapest Bank