Ryan Nelson

I offer one of a kind personal training to seriously commit clients that want serious results. Aside from personal training I am the host of Attack Life Wellness Retreats all around the world that provide people experiences that is life-changing. Reach out to me today for more information on training and upcoming wellness retreat.

Mentoring is known to have an incredibly beneficial impact on youth of all ages and backgrounds. At Bolder Options we take the mentoring relationship one step further focusing the mentor/mentee pair on healthy life skills, goal setting, physical activity, and exposing the youth to new experiences which allow them to explore the world and community around them. Our program works to positively impact the life choices of the youth referred. Our mentor/mentee pairs build strong bonds that last years into the future changing both lives for the better.

Ryan My philosophy as a personal trainer is that hard work and patience will always persevere. This means focusing on muscular strength, physical endurance, nutrition, flexibility, rest and mental stimulation. All of my clients come to me with different goals and different needs. I always begin by setting achieviable goals and applying appropriate intensity in each category to achieve the goals set for each person. I have been training for several years. Prior to personal training I played colliegate and professional football. After all the years I dedicated to my own personal athletic achievements, the progression to personal training was very natural. Along with college, I have achieved some inspiring personal achievments. I have nearly a decade of experience in training, and numerous success stories. My clientele is very broad based. I have worked with beginners with very little or no background in fitness or nutrition. I also have designed intense workouts for the advanced athlete who needs special training for athletic events. I have experience working with special needs and several different types of injuries. I enjoy working with all levels of fitness and skill. The first step is to understand what the goals are and then make a program to match the goals. The next step is to stay true and strong to the program. I love what I do; helping my clients reach their fitness goals.