Monica Brant

Since the early 90s' Monica Brant, a legend in the world of fitness, has been a high performer who lives with intention, takes bold action and leads with faith as a global influence. She is recognized as an international cover model with over 130 covers spanning over 30 years: 1994-2025. After her first appearance as a cover girl for 'Muscle & Fitness' Magazine in November 1994, Monica has gained momentum and remains at the top of the female fitness world, evident by her unprecedented national and international magazine exposure as well articles/interviews to date with fans worldwide. In almost 3 decades of competitions and numerous top 3 placings both at the Olympia and Arnold Festival in Fitness and Figure, she’s earned 3 World Championships titles: -IFBB Fitness Olympia Champion (1998) -(2)x WBFF World Champion 2010/2013 Finalizing her stage competitions after winning overall at her last show in 2016 in the UK. As a lifelong competitor even off the stage, from sprinting in the USATF Masters events to Spartan races, Monica continues to redefine what it means to be strong, adaptable, and iconic in fitness. Monica's mindset, athleticism, discipline, and purpose drives her to keep showing up for herself and others across the globe. Monica has inspired generations of men and women alike to build strength from the inside out — and she’s still going strong. Currently, Monica is an active businesswoman coaching, consulting, and helping others achieve a healthier lifestyle both physically and spiritually. She continues to share her knowledge and experience in the fitness/health industry to each and every one of her clients and audiences at her speaking engagements and interviews. She pursues making a difference in people's lives both spiritually and physically. Her current passion project, ‘Stand Firm’: A 7-Day program to strengthen both spiritual and physical posture muscles is soon to be finalized and will be available in 2026 on www.monicabrant.com Along with this e-book and program project, she writes devotionals for both spirit and physical strengthening here: https://monicabrant.substack.com/ She resides in TX with her high school sweetheart (now married 14 years) and continues to bring fitness, faith and encouragement to people all over the globe!