Michael Distefano

Relief Building Manager for ALAND Care sites across Greater Sydney Metropolitan Area. High end multi-level residential building upkeep and maintenance coordination Conducting handyman work where required Service Contractor and in-house team management Internal and external stakeholder management Cleaning maintenance coordination WHS & Security management

Formerly known as MWD Coaching ⛰️Fitness For All⛰️ MWD Fitness is a community fitness platform for all abilities that want to achieve their goal no matter how big or small it is. Powered by Michael Distefano who has over 13 years experience in multiple industries including fitness and sport. “Stronger Together To Find Your Mountain”. Michael has participated, volunteered, refereed, coached, personal trained and worked within event operations through many sports in the club & recreational level over 20+ years from the age of 6. These including Football/Soccer, Recreational Running, Athletics, Ten Pin Bowling, Wheelchair Rugby League/Oz-Tag, Functional Fitness, Obstacle Course Racing & Outrigger Canoe Paddling. We believe in these pillars of fitness to make it a holistic and balanced approach that includes: 🏋️‍♀️Strength 🏃‍♂️Sport 🌳Recreation 🧘‍♂️Restoration 💙Community 🎯Event Preparation 🏉Junior Sport 🧠Mental Wellbeing 📅Events 👇Enquire Within & About Us - https://linktr.ee/mwdfitness 📸IG:@mwd.fitness 💻FB Group: MWD Fitness Community 📘FB: MWD Fitness

MD Minutes is a podcast for the people from all walks of life with revealing experiences, revelations and victories no matter what the situation, background or walk of life you come from. Everyone has a journey behind the story. 🫂The Poddy For The People 🎢 Experiences, Revelations, Victories 🚶All Walks Of Life ⏰ Your Minutes Your Moment 📸IG: @md_minutes 🎧 Spotify: MD Minutes

🚀 The Experience Behind The Brand 🚀 The MD Brand is a personal & freelance brand that has over 29 years life rich history and spans over 13 years of career history over multiple industries. We are experienced behind different positions and scenarios that will help you be the best version within yourself and your chosen platform. There are four entities under The MD Brand to date including – Michael Distefano (Myself), MWD Fitness, MD Minutes & MWD Media. Our Values & Motto's: Adaptable Collaborative Experienced Inclusive Supportive Versatile 📸IG: @the.md.brand ☂️ The MD Brand Umbrella: 🏃Michael Distefano ⛰️MWD Fitness 🎙️MD Minutes 🎥 MWD Media 👨‍💼ABN Details: Number: 89 254 047 447 Entity name: DISTEFANO, MICHAEL WILLIAM Known As: MWD COACHING ABN status: Active from 01 Oct 2021 Entity type: Individual/Sole Trader

🎥 Media For Everyone 📸 We are a YouTube, Photography, Vlogging & Media Channel that covers the following topics and passions within our experience with these including – Movement, Sport, Adventure, Photography, Coaching, Vlogging, Podcasts, & Life In General. We Are Raw, Honest & Passionate With Our Material. Photography & Media has been the knack within our family, so thought it was time to put a name to the work moving forward of our personal projects and many others to come. MWD Media formerly known as Mover Mickey Media was born in the depths of May 2020 in the first COVID-19 lockdown as a YouTube Channel. 📧 m.distefano96@gmail.com 📸 @mwd.media 🎥 @MWD_Media 🔗 https://www.youtube.com/@MWD_Media

Hospitality Staffing & Events Solutions across businesses operations. Businesses/Venues Supported To Date: - Australian Turf Club @ Rosehill Gardens & Randwick Racecourse - Royal Agricultural Society @ Sydney Showground - GEMA Group Holdings @ Accor Stadium - Bankstown Sports Club - Menangle Country Club

Freelance Agent & Worker to support multiple industries across various roles across business operations Companies Supported To Date: - Shangri La Resorts - Harry The Hirer - Nosh Hospitality Personnel / Forte Catering & Events - Trippas White Group - Sofitel Sydney Wentworth - The Property Stylist

Event Services Crew taking on multiple job roles and tasks within contracted events under the The Ironman Oceania Group. Events & Job Roles Completed To Date: City 2 Surf 2024 (August 10th - 11th) - Clothing Collection Assistant & Events Crew Ultra Trail Australia 2025 (May 13th - May 19th) - Carpark Attendant & Events Crew City 2 Surf 2025 (9th - 10th August 2025) - Clothing Collection Assistant & Events Crew

Social Services Support Community Access Home Care Support Disability Support Health, Fitness & Wellness Services

Temping at Pacific Building Management Sites Temporary Relief Building Manager Total Assignments & Relief Contracts = 23 Pacific Building Management Group sites across Greater Sydney Metropolitan Area Management of the Building located Address and resolve resident questions and complaints in a timely manner Liaising with clients and key stakeholders including residents, Strata Managers, committee members, contractors, and suppliers. Attend daily building inspections and identify issues requiring repairs and maintenance. Managing compliance including workplace health and safety, fire safety, pool and lift compliance, HVAC, water pumps, electrical and waterproofing Identification and rectification of defects with builders within the defect liability period Preparation of proactive maintenance schedule Monitor and manage safety of onsite contractors including cleaners, gardeners and tradesman Obtaining quotes and liaising with contractors for proactive and reactive maintenance work Supervision of onsite contractors and ensuring effective completion of jobs Maintain up to date knowledge of Building Code and Strata by-laws Processing work orders and invoicing Prepare monthly Building Management reports including budget reports and recommendations Maintain site asset registers Monitor surveillance and security and escalate crimes where required Issuing of fobs / passes for new residents Assisting with resident move ins / move outs Administering of Strata by-laws and issuing warnings for breaches

Establish and manage client relationships Develop personalised exercise programs Instruct personalised exercise sessions Develop and instruct personalised exercise programs for body composition goals Develop and instruct personalised exercise programs for older clients Develop and instruct personalised exercise programs for adolescent clients Use exercise science principles in fitness instruction Support exercise behaviour change Establish and maintain professional practice for fitness instruction Support healthy eating for individual fitness clients Market the small business Establish legal and risk management requirements of small business Undertake small business planning Monitor and manage small business operations Collaborate with medical and allied health professionals in a fitness context Provide motivation to positively influence exercise behaviour Instruct strength, conditioning and endurance programs