Liz Beecroft-Ridgway, LCSW

Therapist for Athletes + High Performers | Mental Health Speaker & Consultant | Founder of MENTL.SESH Liz Ridgway, LCSW, is a licensed psychotherapist, speaker, and mental health consultant specializing in the wellness of elite athletes, high performers, and creatives. Based in Philadelphia and NYC, Liz brings a modern, culturally aware approach to mental health - making her a trusted voice for individuals and organizations looking to prioritize emotional well-being in high-pressure spaces. As the founder of MENTL.SESH, Liz leads a private practice that provides individual therapy and mental health support to athletes, entertainers, entrepreneurs, and creatives. She also partners with brands and companies to design and deliver interactive workshops, keynotes, and mental health strategy consulting. Her consulting work includes collaborations with leading global brands such as Meta, Adidas, StockX, Champion, and more - providing training on topics like burnout prevention, identity beyond achievement, and building a culture of mental wellness. Liz is also a sought-after content partner, having worked with Nike, Red Bull, Crocs, Disney, UNKNWN, The Hundreds, and Staple. She co-designed the Nike Air Max 270 React “In My Feels”, the first sneaker to center mental health in both name and narrative. With a Master’s in Social Work from NYU and a strong digital presence, Liz uses storytelling and social media to break down stigma and build safe spaces where mental health is seen, heard, and supported. 🔹 Available for: • Brand partnerships • Keynote speaking & panels • Mental health trainings & workshops • Athlete & team consulting