Elizabeth High

At Bite Back Coaching, I specialise in designing and implementing tailored health and wellness programs for organisations. By collaborating closely with HR teams and business leaders, I create interactive workshops, group fitness sessions, and sustainable nutrition plans that help employees thrive—both physically and mentally. My approach prioritises long-term results and genuine lifestyle improvements over quick fixes, ensuring that teams remain motivated, engaged, and empowered to bring their best selves to work. Key Responsibilities & Highlights: - Program Development: Design comprehensive wellbeing initiatives integrating fitness, nutrition, and mindset coaching for diverse corporate environments. - Workshops & Training: Deliver onsite and virtual training sessions, including Lunch & Learns, healthy habit challenges, interactive workout sessions and stress-management programs. - Client Engagement: Build strong partnerships with HR professionals, aligning wellness strategies with company objectives to boost employee retention and satisfaction. - Results Tracking: Monitor engagement metrics and individual progress, providing clear insights and recommendations to continuously refine program effectiveness. - Team Leadership: Supervise a network of fitness professionals and contributors, ensuring consistent, high-quality service delivery across multiple projects.

As a proud Brand Ambassador for Women’s Best, I’ve combined my passion for healthy living with the brand’s commitment to quality nutrition. Beyond championing Women’s Best products, I also conducted a corporate wellbeing session at their facilities, where I guided participants through an interactive cooking experience. The highlight? A hands-on lesson in creating a healthy cheesecake—proving that nutritious eating can still taste amazing. Key Responsibilities & Highlights: - Corporate Wellness Session Facilitation: Led a dynamic workshop focused on nutrition education, stress management, and simple yet nutritious meal preparation. - Interactive Cooking Class: Demonstrated how to craft a guilt-free cheesecake, engaging participants in an enjoyable, collaborative cooking experience. - Brand Representation: Advocated for Women’s Best products through social media, and educational content, aligning the brand’s values with my coaching philosophy. - Nutrition & Fitness Advocacy: Promoted healthy lifestyle practices, including balanced meals and regular exercise, to enhance wellbeing and workplace productivity. - Ongoing Collaboration: Continued partnership with Women’s Best to develop future wellness events and content, ensuring consistent value for the brand and participants alike.

Within the Company I was responsible for data collection. During my time here I conducted meaningful interviews to a large demographic, which has helped me improve my communication skills for a wider audience.