Julia Granacki

Certified Health and Wellness Coach @ Anna Barbieri Medical

About

Julia G. Wellness provides health coaching and Pilates-based movement shaped by The AGECRAFT Practice. This work approaches aging as initiation and evolution, and identity as motion. It blends evidence-based behavioral change practices with ritual, symbolism, and sharp cultural insight that centers on bodies that refuse to disappear—across genders and identities. This practice invites clients to craft lives that can hold what emerges, especially in the liminal space of aging and identity. Here, care begins with the understanding that aging is not a failure of discipline or willpower. It’s a physiological, psychological, and relational transition. I work with people navigating injury, neurological conditions, health changes, identity transitions, and moments where what used to work no longer does. We focus on regulation, capacity, and adaptation, so your body becomes a partner in change—not something to discipline, override, or force into submission. Culture often sends a quiet but persistent message to people who are aging women, queer, gender-expansive, or who don’t fit neatly into prescribed categories: soften, shrink, step aside. This work rejects that narrative. Here, care is the practice of standing in your own visibility, meeting change directly, with compassion and curiosity.

Country

United States

City

New York City Metropolitan Area

Industry

Health, Wellness & Fitness

Skill

Fitness Instruction, Wellness Consulting, Nutritional Counseling, Employee Engagement, Fitness Training, Health & Wellness, Fitness Consulting, Pilates Instruction, Wellness Coaching, Nutrition, Employee Wellness, Employee Wellness Programs, Special Events, Appointment Scheduling, Record Keeping, Staff Relations, Meeting Planning, Management, Travel Planning, Data Management

Experience

Certified Health and Wellness Coach

Anna Barbieri Medical

2025-8 - Present · 1 yr 2 mos

New York, United States

Certified Health and Wellness Coach

The AGECRAFT Practice | Julia G Wellness

2022-1 - Present · 4 yrs 9 mos

New York City Metropolitan Area

Employee Well-Being = Business Success I’ve spent over 15 years in the corporate world, so I know how it goes: long hours, tight deadlines, endless stress. Employees want to be at their best, but most don’t have the tools (or time) to figure out where to start. That’s where real workplace wellness comes in—not just another step challenge or outdated health seminar, but customized, no-BS coaching that actually helps employees feel and perform better. 💡 What I Offer: ✔️ One-on-One Health Coaching for Employees ✔️ Workplace Wellness Challenges & Programs ✔️ Stress & Burnout Management ✔️ Lunch & Learns & Educational Seminars ✔️ On-Site & Virtual Pilates & Fitness Classes for Movement & Mobility 🙌 Real Results, Real Impact Here’s what one of my clients had to say: “𝘞𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘑𝘶𝘭𝘪𝘢 𝘸𝘢𝘴 𝘢 𝘵𝘳𝘶𝘦 𝘨𝘪𝘧𝘵. 𝘐 𝘧𝘦𝘭𝘵 𝘩𝘦𝘢𝘳𝘥 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘫𝘶𝘥𝘨𝘦𝘥 𝘢𝘵 𝘢𝘭𝘭. 𝘚𝘩𝘦 𝘤𝘢𝘮𝘦 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘴𝘦𝘷𝘦𝘳𝘢𝘭 𝘸𝘢𝘺𝘴 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘮𝘺 𝘨𝘰𝘢𝘭𝘴 𝘵𝘩𝘢𝘵 𝘸𝘦𝘳𝘦 𝘢𝘭𝘭 𝘢𝘵𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘧𝘪𝘵 𝘮𝘺 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘣𝘦𝘪𝘯𝘨 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨. 𝘚𝘩𝘦 𝘪𝘴 𝘸𝘪𝘵𝘵𝘺, 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘺 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦𝘢𝘣𝘭𝘦, 𝘢𝘯𝘥 𝘐 𝘤𝘢𝘯 𝘵𝘦𝘭𝘭 𝘴𝘩𝘦 𝘵𝘳𝘶𝘭𝘺 𝘸𝘢𝘯𝘵𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘱𝘦𝘰𝘱𝘭𝘦 𝘭𝘪𝘷𝘦 𝘵𝘩𝘦𝘪𝘳 𝘣𝘦𝘴𝘵 𝘭𝘪𝘷𝘦𝘴.” — Tiffany C. Wellness isn’t a luxury—it’s a business strategy. Companies that invest in employee health see higher retention, better productivity, and a stronger, happier workforce. If you’re ready to ditch the burnout culture and build a healthier, more resilient team, let’s talk. 📩 Reach out to learn more: julia@juliagwellness.com Or visit us online: https://www.juliagwellness.com/corporate-wellness-coach

Certified Pilates Instructor

Pilates

2013-8 - Present · 13 yrs 2 mos

Pilates isn’t just about movement—it’s about building strength, reducing stress, and feeling good in your body. Whether you’re recovering from an injury, dealing with workplace tension, or just want a workout that’s both effective and low-impact, Pilates is a game-changer. As a certified Pilates instructor, I offer private and group sessions designed to improve mobility, balance, and core strength—all while keeping things fun, effective, and tailored to your needs. My sessions focus on: ✔️ Functional Strength & Flexibility – Move better, feel stronger, and reduce pain. ✔️ Stress & Tension Release – Undo the damage of sitting at a desk all day. ✔️ Customized Workouts – Whether you're a beginner or advanced, I create a plan that works for you. 𝗪𝗵𝗲𝗿𝗲 𝘁𝗼 𝗙𝗶𝗻𝗱 𝗠𝗲: 🏙 Private Pilates Sessions – NYC 📍 West 30th Street, New York, NY 🔗 Book a session: my.practicebetter.io/#/62fe52c2103ed3393105f718/bookings?s=66fea960667deb10a96baaf2&step=date 🏙 Private Pilates Sessions – Midtown East, NYC 📍 Midtown East, New York, NY 🔗 Book a session: my.practicebetter.io/#/62fe52c2103ed3393105f718/bookings?s=658f0bc5215f14d9072aa741&step=date 🏙 Group & Private Pilates – Jersey City, NJ 📍 Project Pilates, Jersey City, NJ 🔗 Join a class: www.projectpilates.com 🏙 Private Pilates Sessions – Harrison, NJ 📍 Harrison, NJ 🔗 Book a session: my.practicebetter.io/#/62fe52c2103ed3393105f718/bookings?s=6355bbb61b6d6ada3f276420 Whether you're looking for 1-on-1 coaching, group sessions, or corporate wellness movement programs, I make Pilates accessible, engaging, and effective—without the pretentious vibes.