Jenny Light

Meditation Teacher @ Insight Timer

About

Jenny Light has a degree in Psychology, over 25 years experience teaching and staff training in education & is a full Chartered Teacher. She has been a yoga teacher, meditation & mindfulness teacher for 20 years. Jenny is a Yoga Elder of Independent Yoga Network (IYN). M.A. Soc Sc, PGCE, Chartered Teacher, Diploma Dru Yoga.

Country

United Kingdom

City

Kilmarnock

Industry

Health, Wellness & Fitness

Skill

Motivational Speaking, Mindfulness Meditation, author, Yoga Instruction, Mindfulness Based Stress Reduction, Energy Healing, Public Speaking, Stress Management, Lifestyle Coaching, Teaching, Wellness Coaching, Relaxation Techniques

Experience

Meditation Teacher

Insight Timer

2021-4 - Present · 5 yrs 6 mos

Australia

Guided meditations with pranayama, yogic philosophy and affirmation for mental and emotional health, releasing anxiety and spiritual growth.

Yoga Elder

Independent Yoga Network

2021-7 - Present · 5 yrs 3 mos

Yoga Instructor

Living Lightly Yoga

2015-9 - Present · 11 yrs 1 mo

Troon, United Kingdom

Yoga instructor for Troon Leisure Classes (2015 until disbanded in 2018) and now self-employed teaching yoga asana in Troon.

Yoga Teacher

Living Lightly Yoga

2000-8 - Present · 26 yrs 2 mos

Kilmarnock, United Kingdom

Jenny Light trained as Dru Yoga teacher in 2000, Scaravelli Yoga with Marc Aquiviva 2009 & yogic meditation with Paramahansa Yogananada in 2015. She is 1000hour member of Independent Yoga Network. She runs asana classes, meditation courses & classes, retreats, workshops and mindfulness training.

Public Speaker

Holistic Ways Festival

2014-9 - Present · 12 yrs 1 mo

Scotland, United Kingdom

Podcaster

Podbean

2019-1 - Present · 7 yrs 9 mos

Yogic Meditation Podcasts by Jenny Light Yoga Philosophy, Mindfulness, Guided Meditation & Pranayama with author & yoga teacher, Jenny Light. Free to download podcasts: livinglightlyyoga.podbean.com

Book Author

JOHN HUNT PUBLISHING LIMITED

2015-1 - Present · 11 yrs 9 mos

Author of 3 published books by John Hunt Publishers Ltd. 'Living Lightly: a journey through Chronic Fatigue Syndrome (ME)', Ayni Books 2016 'Divine Meditations: 26 spiritual qualities of the Bhagavad Gita', Mantra Books 2019 'Awakening the Lotus of Peace: Yoga meditations for Inner Peace ' Mantra Books 2021

Public Speaker

Health & Healing Festival

2019-4 - 2019-10 · 7 mos

York, United Kingdom

Inspirational Speaker on yogic approach to meditation at Health & Healing events, York & Leeds.

Yoga Instructor

Kilmarnock Football Club

2013-11 - 2017-4 · 3 yrs 6 mos

Kilmarnock, United Kingdom

Fitness yoga instructor of Kilmarnock Fitness Club members and Kilmarnock Football Club professional footballers to promote flexibility.

Teacher

East Ayrshire Council

1992-8 - 2011-2 · 18 yrs 7 mos

East Ayrshire, Scotland

Full Chartered Teacher in Additional Support Needs (peripatetic in main stream primary &secondary schools ) with EAST support team. Staff trainer in Closing the Literacy Gap (Secondary) for Authority.