James Lambert Personal Trainer and Life Coach

As a Personal Trainer and Coach, I empower people for positive transformation. I work with individuals and business owners to maximise their health and fitness, confidence, resilience and emotional wellness, leading with the approach of: » » Movement as Medicine for the Body » » With exercise at the appropriate level to you, nutrition that takes into account your lifestyle, and communication/mentoring that promotes positivity, understanding and acceptance, you can bring about positive change. I am passionate about helping people and have been through tremendous challenges of my own. I understand struggle, rage and self-doubt — and know what it takes to create peak performance. Core Values that Drive My Results: Truth | Acceptance | Equality | Integrity | Respect | Open Communication | Work Ethic Why I Do What I Do: » To Illicit personal change for long term good » To help large companies improve the mental and physical wellbeing of their staff, thereby strengthening their overall business and bottom line » To help improve or prevent emotional and mental health issues I achieve this through my integrated approach using my skills as a life coach, personal trainer and former undefeated boxer. Known in the industry as “The Leopard Who Changed His Spots,” I have walked the talk. My clients have transformed their lives from negative to positive in all areas, including their physical and mental health, their spiritual growth, their emotional wellbeing, and financial prospects. I transformed — and so can you. Connect with me here or feel free to email me: ✉themotivationalcoach@outlook.com

In conjunction with my coaching and training efforts, I also am a Professional Speaker and Author. My passion to bring positive change in emotional and physical wellbeing are central themes as a professional speaker and author as well. I work with businesses, educational providers, entrepreneurs and youth services, amongst others. I have spoken to various audiences and at multiple events around the globe, focusing on motivational and inspirational themes to help leaders, community groups and individuals. Highlights include: » Seminar and workshop in South Africa, where I inspired and empowered key leaders in attendance making a deep and positive impact in various communities » Workshop with local GP surgery, where I was able to positively impact the wider community at large by inspiring a team of Doctors and Nurses As an author, my publications include: Unstoppable, Happiness for the Soul, I Can, The Choice and Be Happy in 24 Hours. They are available at my Amazon author page. (Links in Publication section). _____ If you or your organisation is interested in a speaking event, seminar or workshop, please reach out and connect. I would be happy to provide more details of my services. I also enjoy having conversations in podcasts as well.

Fighting Fit Personal Training was my first entrepreneurial endeavor as a health and fitness leader and trainer. I launched Fighting Fit as the world’s only former unbeaten bare-knuckle fighter, unlicensed boxer, martial artist and bouncer turned personal trainer. I helped people keep fit and healthy, maintain a healthy weight, and develop authentic confidence. Turning the page on a history of struggle, pain, suffering and violence, I wanted to use my strength, skills and resilience to help others. I had deep empathy for clients struggling with motivation. I understood rage and how to channel that into positive action. Working with many clients over this time frame, Fighting Fit Personal Training served as my foundation as a Personal Trainer, Mentor and Health and Fitness Leader. My approach has evolved, and my services have grown into what is now James Lambert Coaching.

While continuing to grow Fighting Fit Personal Training, I began an internship with Dax Moy at his studio in the London Borough of Islington. Dax is highly regarded as one of the best personal trainers in the UK, and it was a privilege to work and train with him for around 18 months. He served as a valuable mentor and helped to guide my own work as a personal trainer moving forward.

Achieved Accredited Diploma in Coach Training (ADCT)at the Thoughtitude Training School at Roffey Park Institute – Horsham, West Sussex.