James Bramwell

FOCUS FITNESS UK - Corporate Fitness Training Through partnership with employers, Focus Fitness UK will help business’ create an environment of well being for their workforce. Helping individuals achieve their goals and companies improve their productivity. We can help you to create a lifestyle that will give you more energy and motivation, and leave you feeling healthier and happier in all areas of your life. At Focus Fitness UK your fitness is our passion. We take a holistic view, including diet, lifestyle choices and exercise. We assess personal needs and aspirations, and design bespoke programmes that will help to achieve those goals through nutrition, training and motivational coaching. Specialties At Focus Fitness UK we don’t believe in a one-size-fits-all approach, because we understand that everyone is different. We begin every corporate fitness training programme by carefully assessing the individual needs and goals of your staff first, to ensure we fully understand their motivations Only then will we design a bespoke corporate training programme to help them to achieve those goals; whether that’s toning up or slimming down, getting fit or just getting motivated

I train a range of people from soon to be brides to the office worker with bad posture one on one or in a group setting using effective training techniques which motivate and challenge every client I come across. Every session is tailored to the individual(s) needs and capabilities with the required nutritional support to supplement the training.