Fitz Koehler

Fitz Koehler is a celebrity fitness expert, author of The Everything Flat Belly Cookbook, renowned speaker, and TV news personality who has a Master's Degree in Exercise and Sports Sciences. Her site Fitzness.com offers training advice, videos, healthy recipes, original celebrity interviews and the scoop on the latest fitness, fashion and beauty tools. Fitzness International also specializes in fitness programing with the Morning Mile (MorningMile.com) our brightest star.

Fitz Koehler, M.S.E.S.S. Your bossy blonde fitness pro talks about the smart, crazy, effective and fun stuff in fitness. Earn a lean hard body you love with Fitzness. Listen at Fitzness.Podbean.com and/or on iTunes.

I've appeared hundreds of times as a regular expert contributor to The Daily Buzz and other news outlets around the USA. I create fun educational health and fitness segments that both entertain the audience in a short amount of time. I've worked with national outlets like The DBZ, Daytime TV, Emotional Mojo and regional network affiliates for ABC, NBC, CBS and FOX.

Managing the crowd of thousands at the start, and welcoming them all through the finish line with love and enthusiasm! Big Sur Marathon Los Angeles Marathon DC Wonder Woman Run Series DC Batman Run Series Philadelphia Marathon Buffalo Marathon OC Marathon Carlsbad Marathon Long Beach Marathon Monterey Bay Half San Diego Half Encinitas Half St Pete Runfest Surfing Madonna - World Record for Largest Beach Run Savannah Women's Half Mermaid Half & 5k Surf City 10 Miler Dirty Girl OCR Tri Goddess Tri Best Damn Race Savannah Ann Arbor Goddess 5k BattleFrog OCR Detroit Women's Half Marathon "We have been fortunate to have Fitz at the U.S. Bank OC Marathon Running Festival the past two years and look forward to having her back in 2016. From announcing at our 2 day expo, to helping our kids get warmed up and ready at our huge kids run to our start line and finish lines during our main event, she brings incredible passion and excitement to our announcing booth. I would strongly recommend Fitz for your next event". Gary Kutscher U.S. Bank OC Marathon - CEO/Race Director "Fitz brought an energy to our event that we have never had before. This was the 3rd year of the Detroit Women's Half Marathon and 5k and this is the year we learned how important the MC/ Race Announcer is to the event. Fitz brought our event to a whole new level. Participants, spectators, sponsors, and vendors all had the time of their lives. She got the energy going pre-race with her encouraging words and infectious energy. She has a presence that takes command of her audience and keeps the show moving along at the perfect pace. As the women crossed the finish line, their race had come to an end, but the party was just beginning. Fitz came with the best playlist ever and her voice with the upbeat music welcomed everybody across the finish line. From the 1st finisher to the final finisher, each one felt like a champion." Eva Solomon Founder CEO, and Race Director

Need a speaker to get your group both physically and mentally fitter? Someone who can inspire greatness from within and for you? Internationally renowned fitness expert, Fitz Koehler, brings 20+ years of experience teaching around the globe, a Master’s Degree in Exercise and Sports Sciences, a truckload of passion and the masterful art of coercion to the podium. She likes to joke that she has a PhD in harassment, but the fact is … when Fitz talks, people respond! She speaks on a variety of health and fitness related topics, and can customize her message to fit your needs. Increasing the overall fitness level of your organizations’ associates is the easiest way to increase productivity and morale while increasing your profits. Fitz is a proven speaker who leaves dramatic results in her wake. Her seminars are packed with solid information, and provide powerful tools, which allow her audiences to make immediate changes to better both their lives and performance. Countless studies have proven that by improving your organization’s overall health, you will increase your profit margin! Ridding your organization of unnecessary sick days alone will boost your earnings. Fitz is an entertaining yet potent speaker your audience can’t live (well) without! Beyond corporate presentations, Fitz has spoken for: universities, conferences, women’s groups, police and fire departments, churches, youth groups, physicians, senior centers, hospitals, health club chains and more. Fitz serves as fitness expert for WCJB TV20 ABC News and can be hired for media events and as a spokesperson. Popular Speaking Topics Fixing your Life with Fitness Climbing the Corporate Ladder requires STRENGTH Training while Traveling Raising a Fit Family Your First Impression - How to Make it Amazing Eating to Lose Sample of the companies Fitz has presented for: Disney Sports Authority Tropicana ABC News CBS News Everlast University of Florida Century Martial Arts TheraFit Shoes American Cancer Society

MORNING MILE HITS ONE MILLIONTH MILE! STUDENTS RUN EQUIVALENT OF 40 TIMES AROUND THE WORLD! This May, children, teachers, parents and schools around the country celebrated a massive achievement. To date, ONE MILLION MILES have been run in an ever-expanding before-school running/walking program called “The Morning Mile®”. Founded by Fitzness International LLC in Gainesville, FL in the fall of 2010 – the program began with 42 schools in Florida during its first year, and has since grown to more than 150 in Florida, Texas, Louisiana, California, Canada and Japan. Fitzness’ President Fitz Koehler, says her goal is to implement it in every school throughout the USA. Starting each day by putting one foot in front of the other for 20-45 minutes is an uncomplicated, free and effective way to become and remain fit. Morning Milers love arriving before school to walk, run or skip around their P.E. field while listening to music and enjoying friends. They also love their Morning Mile® reward necklaces! The Morning Mile® is the answer to our country's growing crisis with childhood obesity, diabetes, heart disease and the burden these issues put on individuals and taxpayers. This program is privately funded by generous individuals and business partners so there is no burden on our government. In fact, we're saving billions in future unnecessary healthcare costs. Morning Milers will grow up to be healthy fit adults. Now we just need to make the leap from 150 schools to 300,000." On average, between 70 – 100% of each student body participates each year. Several elementary school-aged Morning Milers have completed over 600 miles in one individual school year! Corporate sponsors partner to sponsor Morning Mile® programs. In return, they receive fantastic advertising benefits and the loyalty of their sponsored schools community. For more information on the Morning Mile including instructions on how to launch or sponsor the program, please visit www.MorningMile.com.

FLIP FLOP ABS™ hits your core at every angle, leaving it dazed, confused, lean and strong. Each intense workout—powerful enough to leave Fitz’s cast of world-class male athletes in a puddle—targets your abs, back and hips by combining an elite series of planks, side planks, bridges and creative crunches. FLIP FLOP ABS™ is for beginners too! Just do as much as you can, and add on as you progress! FLIP FLOP ABS™ is your first-class ticket to a rock-solid core! Available at Fitzness.com for $19.99 This DVD contains three 12-15 minute workouts. The Stinger The Whip The Sidewinder Fitz’s cast of elite male athletes will inspire you to achieve your best too! You’ll get to work out with six incredible men, no stranger to hard work and pushing limits. Chris Doering: 9 years in the NFL as wide receiver. University of Florida, 3-time SEC Champ Travis McGriff: 4 years in the NFL as wide receiver, 3 years in AFL, University of Florida, National Champion and 2-time SEC Champ Duane McKee 100 Mile Ultra-Marathoner – Personal Trainer John Mitchell University of Florida Track, SEC Champion Barry Kays Police Sergeant, Police Olympic Champ (too many titles to count) and SWAT Team member for 10 Years Terry McGowan All-around fitness freak. MMA, Yoga, Mud Runs, Cross Fit, no workout to big or small for this guy.

Fitzness.com is the home of celebrity fitness expert Fitz Koehler. This online magazine features: fitness advice, exercise video segments, recipes, product reviews, original celebrity interviews, family fitness, fit travel, fashion and beauty advice. We cater to an educated adult audience who cares about health, fitness, beauty, fashion, home and family. Our readers are willing to take extra steps or spend extra dollars to ensure their standards of “good living” are not sacrificed.

Business travel and family vacations are not valid excuses for weight gain and slacking on fitness training. Fitz reviews the most exciting destinations for staying fit while away. Helping you find healthy meals, snacks and fun active things to do is what she does best! Visit Fitzness.com and select Fitzness Travel to find your next fit family vacation destination.

Go GATORS!