Charleene OConnor

Biomechanics Specialist, TPI Golf Fitness Level 3 trainer, Meditation, Egoscue Affiliate @ Old Palm Golf Club

About

My objective is to leverage my diverse skills to guide individuals toward a pain-free, healthy and content life, both mentally and physically. I cater to individuals ranging from novices to athletes, focusing on optimal health, improved posture, enhance sports performance, strength, and meditation. Specializing in golf fitness training, identifying muscular imbalances, addressing symptoms, and promoting mediation. I aim to help clients achieve their wellness goals. We are only as strong as our weakest link, let me help you find them.

Country

United States

City

Palm Beach Gardens

Industry

Health, Wellness & Fitness

Skill

Fitness, Sports Biomechanics, Personal Training, Strength Training, Wellness, Exercise Physiology, Fitness Training, Kinesiology, Lifestyle, Sports, Wellness Coaching, Holistic Health, Pain Management, Weight Training, Sports Nutrition, Training, NASM, Functional Training, Weight, Endurance

Experience

Biomechanics Specialist, TPI Golf Fitness Level 3 trainer, Meditation, Egoscue Affiliate

Old Palm Golf Club

2018-10 - Present · 8 yrs

Palm Beach Gardens, Florida, United States

With a background in exercise physiology, coupled with specialized training in golf fitness, postural alignment, biomechanics, and expertise in gym design, I am dedicated to helping both amateur and professional athletes reach their peak potential and achieve lasting performance longevity. This combination of knowledge allows me to develop tailored approaches that align with each individual’s needs, supporting them in every aspect of their physical journey.

Meditation teacher

Charleene's Above and Beyond Fitness

2018-1 - Present · 8 yrs 9 mos

TPI Golf Fitness Instructor , Meditation Teacher, SUP instructor, Biomechanics Specialist

Charleene's Above and Beyond Fitness

2011-4 - Present · 15 yrs 6 mos

Palm Beach Gardens, FL

Fitness Center design, Muscle Biomechanics Specialist, Meditation Teacher, SUP Paddlefit instructor, Golf Fitness instructor.

TPI Golf Fitness Professional, MAT, Postural Alignment, Personal Training

Charleene's Above and Beyond Fitness

2012-1 - 2015-9 · 3 yrs 9 mos

Los Angeles (Brentwood), CA

Treat the body as a whole. Find the problems and do not just treat the symptoms.

Owner

Anatomic Designs

2016-10 - Present · 10 yrs

Palm Beach Gardens, FL

Fitness Facility Design We offer conceptual and strategic planning of new and repurposed spaces to develop the most aesthetically pleasing, custom-designed, functional and cost-effective space that fits your specific needs. Our team takes into account the top trends and most effective equipment to create a functional fitness/wellness space. Corporate Wellness Programs Kickstart your team's health with a custom wellness program and lower absenteeism, improve job satisfaction and productivity. We design programs around what your specific facility needs. Decrease stress Bio hack your nutrition Ergonomic office workout & design Body composition evaluation Get better sleep and improve overall health Postural analysis Functional movement screening Sports specific exercise programing (golf, running, tennis) Physical Training & Nutritional Counseling One-to-one and group fitness coaching and unique program design with some of NYC’s best personal trainers. Depending on your goals, your workouts will be fun, never boring and always evidence based and result oriented. Personal and group training is highly recommended for anyone preparing for an event, athletic competition, recovering from an injury, and for individuals who want safe, fast fitness results.

Biomechanics Specialist

Lost Tree Club

2018-10 - 2020-5 · 1 yr 8 mos

North Palm Beach, FL

TPI Level 3 Golf Fitness Instructor, Egoscue Postural Alignment Affiliate, Meditation instructor, SUP instructor.

Muscle Biomechanics Specialist

Golf and Body NYC

2014-6 - 2018-8 · 4 yrs 3 mos

New York City

Find where the pain and tightness is coming from and work the correct muscles to get the body in a healthier place for golf and life, Meditation, we are only as strong as our weakest link. Lets work on the mind!

Muscle Biomechanics Specialist

Nimble Fitness

2014-5 - 2018-8 · 4 yrs 4 mos

New York, NY

Muscle Specialist, Golf Specific training, Pre/Post Natal, Meditation

Group Exercise Instructor

Equinox

2011-10 - 2018-8 · 6 yrs 11 mos

Century City/Los Angeles, CA, NY, NY

Barre Burn, Sculpting Classes, Meditation, Posture Pain free golf, Pain Free Tennis, Pain free Nutrition seminars

Teaching TPI Golf Fitness Seminars, TRX Classes

Yogaworks

2011-10 - 2018-8 · 6 yrs 11 mos

Greater Los Angeles Area, NY, NY

TPI Titliest Pain Free Golf fitness, Tennis Fitness, Pain Free Nutrition seminars

Biomechanics Specialist

Charleene's Above and Beyond Fitness, Golf and Body, Nimble Fitness, Equinox

2007-1 - 2018-8 · 11 yrs 8 mos

New York City, NY

Golf Training, Muscle Activation Techniques, Postural alignment

Los Angeles Country Club

2012-11 - 2014-3 · 1 yr 5 mos

Los Angeles, CA

Designed and run a One on one Personal Training Studio MAT, Postural Alignment, TPI Golf Fitness assessment, Golf and Tennis Specific Training. Personal Training

Education

Boston University

Exercise Physiology

1992 - 1996 · 4 yrs

Certification: NASM Personal Trainer, Muscle Activation Techniques Specialist, Egoscue Postural Alignment Specialist, CHEK Holistic Lifestlye Coach, TPI Golf Fitness Instructor