cathy pales

Do you feel like you are always running from one thing to the next without a clear purpose? Do you feel like all areas of your life don't work well together? Do you want to be more effective at work but don't know how to "find the time"? Do you want to be more calm, emotionally centered and focused? Do you want to learn how to bounce back quicker from difficult situations? Do you want to feel more powerful in your interactions with others? Do you want to achieve more of your professional and personal goals? Do you want to be an effective leader? Do you want to feel like you are thriving instead of just surviving? Many professional women find themselves over-stretched and over-stressed but wanting to make different choices and feel more present. Take A Breath Coaching helps clients align priorities with their values and goals, make more positive choices and honor all four domains of life - work, family/friends, community and self - for better leadership presence and performance.