carole andrews

* Sports and remedial massage treatments using soft tissues massage techniques and includes trigger points, soft tissue release, METs * Available for sporting events for pre and post event massage. * Hot stones treatments now available.

I teach all levels of swimming from preschool to stroke developmens and adult learners of all abilities.

Teaching fitness classes to members. Classes include aerobics, step, HIIT, free weights.

* I work with all my clients to help them achieve their own personal goals. Most of the training is carried out outside or in my dedicated massage/training studio at my home. * I work with my clients to improve their fitness and advise on diet to ensure they have the right tools to help them reach their goals. * Small changes in lifestyle to make long term permanent changes.

I was team leader to a small team of dedicated technical training team. Also, developed and delivered training courses in C, Delphi and SQL to name a few.

LifesCycle Edinburgh, Scotland's first dedicated indoor cycling and SPINNING® studio, offers a menu of indoor rides, including cycling specific training. LifesCycle also gives the beginner and intermediate user something different, using this form of training therapeutically and with the influence of lighting design and sound, to bring a more holistic and uplifting experience.In recent years, indoor cycling, originally founded by cycle guru Johnny G, has gone from strength to strength. This is the innovative bicycling athletic training program that has revolutionised the fitness industry. Today hundreds of thousands of participants join in this pursuit of health and happiness. LifesCycle's indoor cycling training and SPINNING® sessions combine a foundation of basic cycling movements with inspirational music, visualisation and breathing techniques to create a unique, non-impact, exercise experience. This can be complemented by body conditioning and stretching classes.

I show other people how to build their own business around their current work commitments to give them a recurring income stream.