Beth Borowsky

Founder + Head of Wellbeing Education

About

As the Founder + Head of Wellbeing Education at The Karma Class, I am passionate about the mental health and wellbeing of teachers and students and advocate for the integration of Yoga, Breath and Mindfulness to bolster Social and Emotional Learning within pre and primary schools. Early prevention is KEY if we are to stem the growing tide of youth mental health and suicide. My love of learning began with a Bachelor of Arts in Psychology and English that led to completing a Masters Program at New York University in Montessori Early Childhood Education. With a deep understanding of education theory, experience as a course developer and teacher trainer, and more than 1,000 hours of yoga, breath and mindfulness study and training, I have created my own unique path that has led to The Karma Class. The Karma Class incorporates: * Karma Classrooms: Australian standards approved and NESA/TQI accredited training courses for Early Childhood and Primary Teachers. Providing skills and innovative resources to easily weave secular yoga, breathing and mindfulness into the classroom on a daily basis for just minutes at a time. Tools for the Classroom. Gifts for Life. * Karma Kids Yoga: Specialised, secular kids yoga classes that incorporate breath and mindfulness experiences. Delivered by specially trained teachers to support students' emotional, social and physical wellbeing in pre and primary school, out of hours school programs (OOSH) and school holiday workshops. * Karma Homes: A suite of online kids yoga classes and mindful activities, supported by innovative resources, to bring calm into the home. I have been interviewed by: Studio 10 (Channel 10), Kinderling Kids Radio, ABC Radio, The Human Potential Podcast and The Organised Family featured in: educationtoday.com.au, New Idea, kiddipedia.com.au, Wellbeing Magazine, nine.com.au, Mouths of Mums, Medium, Millennium Kids and Parenting 101 Keynote speaker: (July 2019) Sapphire Coast Learning Community Conference - Future Fit Classrooms. FOR ADULT YOGA / WORKSHOPS / RETREATS, please visit www.justbreatheyoga.com.au

Country

Australia

City

Sydney

Industry

Health, Wellness & Fitness

Skill

English, Health & Wellness, Teaching, Mindfulness, Training, Personal Development, keynote speaking, professional development

Experience

Founder + Head of Wellbeing Education

The Karma Class

2017-6 - Present · 9 yrs 4 mos

Sydney, New South Wales, Australia

The Karma Class is a company dedicated to bringing health and wellness into every classroom. It runs both public and tailored workshops giving Early Childhood and Primary Teachers the skills and tools to easily and simply weave (secular) Yoga, Breath and Mindfulness into EVERY school day for just minutes at a time. With stress, anxiety and mental health issues on the rise amongst both teachers and students, the Karma Class is committed to supporting teachers in changing the climate of their classroom to one that balances academics with social/emotional learning, and cultivates creative and critical thinkers who are kind, empathic and compassionate citizens of the classroom, school and the world.