Anne Poirier- Author

🥰 Wouldn’t it be great to feel more comfortable in your body without dieting? 😞 Are you tired of feeing dieting shame & guilt when it doesn’t work? ❤️ Would you like a simple solution to enjoy food & be happier? The problem is that 91% of women have an ‘I hate my body moment” every day, & turn to dieting which has a 97% failure rate! ☺️ It’s NOT YOUR FAULT–diet culture is a 72-billion$$ industry created to convince you to lose weight. + social media platforms & ads push society’s dangerous thin ideal 24/7 Living in this weight obsessed world for decades you might be skeptical you can feel comfortable in your body. Yet, working with 100's of women, I realized the 3 main challenges women have when it comes to a negative relationship with food & body ❌ Negative Self-talk ❌ Thinking that Rejecting Diets & Society’s Thin Ideal is NOT POSSIBLE ❌ Not having role models on how to live a Non-diet Lifestyle To solve these challenges, I teach 7 easy steps ✅Say No to Diets ✅Upgrade your self-talk & mindset ✅Rediscover the joy of eating ✅Focus on self-care ✅Feel more comfortable in your body ✅Enjoy movement & exercise ✅Breathe, pause, & go from chaos to calm in minutes It’s called the Body Joyful Solution -💪 A NON-DIET approach to living. I get you 👉 Divorced single mother, over-exerciser, chronic dieter, eating disorder survivor, body dysmorphia etc. It was only when I got the right support & mentoring was I able to heal 🙏 Let’s be honest…I’m not the only Body Image expert out there. You’ve probably received tons of messages from them. 🙄 Heck-you might have even received 1 from me! 🧐 I don’t blame you if you're skeptical. So, let’s look as some actual results for some of my clients 🙌 “I finally realized I could experience joy & peace in my ‘here and now body’ -Abbe G, went from hating her body, beating herself up and self-doubt to feeling comfortable and confident in her body. 🙌“Who knew that taking better care of myself would improve my relationship with my kids” -Jackie G, went from feeling overwhelmed & ashamed to believing she is worthy & deserving, using the simple tools of the Body Joyful Solution 🙌“I LIVE MY LIFE with as much gusto as my 72- year old body can muster” -Callie M, went from chronic dieting & hating her body to feeling confident & comfortable in her body “I talk to myself like I REALLY LIKE ME…. all of me!” 👉Would you like similar results? DM here on LinkedIn & let’s chat Specialties: Non-Diet Coach Body Image Intuitive Eating Women’s Fitness Self-talk/Mindset