angela storey

Mental Wellness Coaching is an early intervention into mental health wellness that involves learning CBT coping skills, developing a mental wellness plan, and PTSD education and intervention. Life Coaching is a collaborative partnership between the coach and the client whereby the coach supports the client in reaching their desired goals. Life Coaching sessions would be one-hour visits once weekly for a period of generally 12 weeks. This support involves achieving better work/life balance, increasing self-esteem and confidence, increasing feelings of well-being. Life Coaching assists individuals in clarifying life goals and dreams. Healthcare systems navigator involves case management of a client and assisting the client and their family with their health issues within today's complicated healthcare system. Workshop facilitation in Compassion Fatigue (Care for the Caregiver), Stand Down Warrior (focused on First Responders, Police Officers and Corrections Officers), and Learning about Mental Illness.

* Compassion Fatigue workshop * This workshop has been developed for those who provide a caregiver role to others. This may include Pastors, Community volunteers, Veterinarians & Vet Techs. * Summary: How does stress affect my physical health * stress level assessment questionnaire * triggers & warning signs, learning about emotions, including shame & guilt * learning healthy coping skills.

I attended the Social Work program full-time for one year. I was a military spouse and we were then posted to Ottawa, Ontario where I re-entered the University of Waterloo's Social Development degree program because I wanted a broadened degree program.